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DANNON, LIGHT & FIT, REGULAR LOWFAT YOGURT

Yogurt The Dannon Company, Inc. Branded
47 Calories
2.9g Protein
8.2g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 44mg 2%
Total Carbohydrate 8.2g 3%
Dietary Fiber 0g 0%
Total Sugars 5.9g
Protein 2.9g 6%
Vitamin D 35mcg 175%
Calcium 118mg 9%
Iron 0mg 0%
Potassium 147mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 26%
Carbs 8.2g 74%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Riboflavin 0.2 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Phosphorus, P 88 MG 7%
Potassium, K 147 MG 3%
Sodium, Na 44 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
LEMON COCONUT PARFAIT, LEMON COCONUT 297 1.6g 25g 21.1g BLACK & BLUEBERRY WHOLE MILK GREEK YOGURT, BLACK & BLUEBERRY 0 0g 0g 0g CHERRY VANILLA WHOLE MILK YOGURT DRINK WITH BRAINPACK, CHERRY VANILLA 1,857 100g 328.6g 71.4g STRAWBERRY VANILLA GREEK LOW-FAT YOGURT, STRAWBERRY VANILLA 0 0g 0g 0g CHERRY VANILLA WHOLE MILK YOGURT WITH BRAINPACK, CHERRY VANILLA 88 3.5g 12.3g 3.5g VANILLA UNSWEETENED ALMOND MILK GREEK STYLE YOGURT, VANILLA UNSWEETENED 109 7.1g 5.5g 8.2g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About DANNON, LIGHT & FIT, REGULAR LOWFAT YOGURT

DANNON, LIGHT & FIT, REGULAR LOWFAT YOGURT is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 8.2g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED GRADE A NON FAT MILK, WATER, PEACHES, FRUCTOSE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL AND ARTIFICIAL FLAVORS, ANNATTO EXTRACT (FOR COLOR), SUCRALOSE, MALIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3, SODIUM CITRATE, RED 40. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS

Dietary Information

DANNON, LIGHT & FIT, REGULAR LOWFAT YOGURT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 47 calories per 100 grams, DANNON, LIGHT & FIT, REGULAR LOWFAT YOGURT gets 25% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare DANNON, LIGHT & FIT, REGULAR LOWFAT YOGURT

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