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DAMASCUS BAKERIES, WHOLE WHEAT MINI PITAS

Breads & Buns Damascus Bakery Inc Branded
226 Calories
9.7g Protein
51.6g Carbs
0g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 226
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 452mg 20%
Total Carbohydrate 51.6g 19%
Dietary Fiber 6.5g 23%
Total Sugars 0g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 3.5mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 16%
Carbs 51.6g 84%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 3.5 MG 19%
Sodium, Na 452 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SLIDERS MINI BUNS 273 9.1g 51.5g 3.0g POTATO BREAD 237 7.9g 50g 2.6g CLASSIC WHITE HAMBURGER SLICED BUNS, CLASSIC WHITE 283 11.3g 52.8g 3.8g CLASSIC WHITE HOT DOG SLICED BUNS, CLASSIC WHITE 280 10g 52g 4g ORGANIC 100% WHOLE WHEAT & HONEY 271 9.4g 51.8g 1.8g WHOLE GRAIN WHITE BREAD 246 10.5g 50.9g 2.6g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About DAMASCUS BAKERIES, WHOLE WHEAT MINI PITAS

DAMASCUS BAKERIES, WHOLE WHEAT MINI PITAS is a moderate-calorie food with 226 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 51.6g of carbohydrates, and 0g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, SALT, SUGAR, CALCIUM PROPIONATE (MOLD INHIBITOR), FUMARIC ACID.

Dietary Information

DAMASCUS BAKERIES, WHOLE WHEAT MINI PITAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DAMASCUS BAKERIES, WHOLE WHEAT MINI PITAS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 226 calories per 100 grams, DAMASCUS BAKERIES, WHOLE WHEAT MINI PITAS gets 17% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare DAMASCUS BAKERIES, WHOLE WHEAT MINI PITAS

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