DAIRY-FREE GELATO, CARDAMOM SPICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 54 MG | 2% |
About DAIRY-FREE GELATO, CARDAMOM SPICE
DAIRY-FREE GELATO, CARDAMOM SPICE is a moderate-calorie food with 215 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.2g of protein, 22.6g of carbohydrates, and 14.0g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Other Frozen Desserts category.
Ingredients
COCONUT CREAM* (COCONUT*, WATER), WATER, CANE SUGAR*, CASHEWS*, GUM ARABIC*, VANILLA EXTRACT* (WATER, ALCOHOL*, VANILLA*), GUAR GUM*, CARDAMOM ESSENTIAL OIL*, SEA SALT, ORANGE BLOSSOM OIL*.
Calorie Breakdown
At 215 calories per 100 grams, DAIRY-FREE GELATO, CARDAMOM SPICE gets 6% of its calories from protein, 42% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.
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