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CUTS & TIPS PACKED FROM FRESH ASPARAGUS

Canned Vegetables Transnational Foods, Inc. Branded
12 Calories
1.6g Protein
1.6g Carbs
0g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 12
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 272mg 12%
Total Carbohydrate 1.6g 1%
Dietary Fiber 0.8g 3%
Total Sugars 0.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 50%
Carbs 1.6g 50%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.6 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 272 MG 12%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
SEASONED MIXED GREENS 30 1.7g 4.2g 0.4g SEASONED KALE GREENS 0 0g 0g 0g FRESHLIKE, CUT LEAF SPINACH 21 1.7g 2.5g 0g CREAM STYLE SWEET CORN 80 1.6g 16.8g 0.8g CHOPPED SPINACH 26 2.6g 2.6g 0.4g ALLENS, GREEN BEANS WITH POTATOES 24 0.8g 4.8g 0g

Nutrition Highlights

  • Very low in calories (12 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About CUTS & TIPS PACKED FROM FRESH ASPARAGUS

CUTS & TIPS PACKED FROM FRESH ASPARAGUS is a very low-calorie food with 12 calories per 100-gram serving. Its primary macronutrient source is protein, providing 1.6g of protein, 1.6g of carbohydrates, and 0g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

ASPARAGUS, WATER, SALT AND CITRIC ACID.

Dietary Information

CUTS & TIPS PACKED FROM FRESH ASPARAGUS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 12 calories per 100 grams, CUTS & TIPS PACKED FROM FRESH ASPARAGUS gets 53% of its calories from protein, 53% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CUTS & TIPS PACKED FROM FRESH ASPARAGUS

See how CUTS & TIPS PACKED FROM FRESH ASPARAGUS compares to other foods in terms of nutrition:

More in Canned Vegetables

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