CUT HEARTS OF PALM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 455 MG | 10% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CUT HEARTS OF PALM
CUT HEARTS OF PALM is a very low-calorie food with 30 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3g of protein, 5g of carbohydrates, and 0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
HEARTS OF PALM, SALT, WATER, CITRIC ACID
Dietary Information
CUT HEARTS OF PALM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 30 calories per 100 grams, CUT HEARTS OF PALM gets 40% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CUT HEARTS OF PALM
See how CUT HEARTS OF PALM compares to other foods in terms of nutrition:
- CUT HEARTS OF PALM vs SHOESTRING BEETS
- CUT HEARTS OF PALM vs CREAM STYLE CORN, CREAM STYLE
- CUT HEARTS OF PALM vs WHOLE KERNEL CORN
- CUT HEARTS OF PALM vs SLICED CARROTS
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.