CURRY DUSTED POPPED WATER LILY SEEDS, CURRY DUSTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 7.1 MG | 40% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 1,571 MG | 68% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
- Rich source of Sodium, Na (68% of Daily Value per 100g).
About CURRY DUSTED POPPED WATER LILY SEEDS, CURRY DUSTED
CURRY DUSTED POPPED WATER LILY SEEDS, CURRY DUSTED is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 64.3g of carbohydrates, and 35.7g of fat. It also contributes 28.6g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
POPPED WATER LILY SEEDS, CLARIFIED UNSALTED BUTTER (MILK), SPICES INCLUDING CORIANDER, CUMIN, CAYENNE, TURMERIC, GREEN MANGO POWDER, HIMALAYAN SALT & BLACK SALT.
Dietary Information
CURRY DUSTED POPPED WATER LILY SEEDS, CURRY DUSTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CURRY DUSTED POPPED WATER LILY SEEDS, CURRY DUSTED include Sodium, Na (68% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, CURRY DUSTED POPPED WATER LILY SEEDS, CURRY DUSTED gets 10% of its calories from protein, 45% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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