CURRY CAULIFLOWER WITH FORBIDDEN RICE, CURRY CAULIFLOWER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 5% | |
| Vitamin B-12 | 1.2 UG | 49% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 2.0 MG | 11% | |
| Potassium, K | 151 MG | 3% | |
| Sodium, Na | 224 MG | 10% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Good source of Vitamin B-12 (49% DV).
About CURRY CAULIFLOWER WITH FORBIDDEN RICE, CURRY CAULIFLOWER
CURRY CAULIFLOWER WITH FORBIDDEN RICE, CURRY CAULIFLOWER is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.7g of protein, 11.8g of carbohydrates, and 5.5g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
TOFU1 (WATER, SOYBEANS1, CALCIUM SULFATE AND/OR MAGNESIUM CHLORIDE AND/OR CALCIUM CHLORIDE AND/OR GLUCONO DELTA LACTONE AND/OR ORGANIC SOY PROTEIN), CAULIFLOWER1, FORBIDDEN RICE (WATER, BLACK RICE), COCONUT MILK1 (COCONUT1, WATER, XANTHAN GUM, GUAR GUM1), ONION1, TOMATO PUREE1, RED BELL PEPPER1, SOY SAUCE1 (WATER, SOYBEANS1, WHEAT1, SALT, ALCOHOL1 [PRESERVATIVE]), CARROTS1, CANE SUGAR1, GARLIC1, GINGER PUREE1 (GINGER, WATER), LEMONGRASS PUREE (LEMONGRASS, WATER), VEGETABLE BROTH CONCENTRATE1 (VEGETABLES1 [CARROT1, CELERY1, ONION1, TOMATO1], SALT, YEAST EXTRACT1, CANE SUGAR1, SOY SAUCE1 [WATER, SOYBEANS1, SALT, ALCOHOL1 (PRESERVATIVE)], MALTODEXTRIN1, YEAST EXTRACT, FOOD STARCH1, VEGETABLE JUICE CONCENTRATE1 [CARROT1, CELERY1], ONION POWDER1, GARLIC POWDER1, SPICES1, NATURAL FLAVOR), CANOLA OIL3, SPICES, SOY FIBER2, TURMERIC, JALAPENO PUREE (RED JALAPENO PEPPERS, SALT, ACETIC ACID), TAMARIND CONCENTRATE, SEA SALT, NATURAL FLAVOR
Dietary Information
Notable micronutrients in CURRY CAULIFLOWER WITH FORBIDDEN RICE, CURRY CAULIFLOWER include Vitamin B-12 (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 114 calories per 100 grams, CURRY CAULIFLOWER WITH FORBIDDEN RICE, CURRY CAULIFLOWER gets 17% of its calories from protein, 41% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CURRY CAULIFLOWER WITH FORBIDDEN RICE, CURRY CAULIFLOWER
See how CURRY CAULIFLOWER WITH FORBIDDEN RICE, CURRY CAULIFLOWER compares to other foods in terms of nutrition:
- CURRY CAULIFLOWER WITH FORBIDDEN RICE, CURRY CAULIFLOWER vs CHICKEN FAJITA GRILLED CHICKEN, FIRE-ROASTED ONIONS AND BELL PEPPER STRIPS SEASONED WITH FAJITA SPICES AND SERVED OVER SPANISH-STYLE RICE BOWL, CHICKEN FAJITA
- CURRY CAULIFLOWER WITH FORBIDDEN RICE, CURRY CAULIFLOWER vs ITALIAN SAUSAGE AND PASTA TENDER PASTA IN A CREAMY HERB TOMATO SAUCE WITH ITALIAN SAUSAGE, TOPPED WITH MOZZARELLA CHEESE, ITALIAN SAUSAGE AND PASTA
- CURRY CAULIFLOWER WITH FORBIDDEN RICE, CURRY CAULIFLOWER vs CHICKEN POT PIE, CHICKEN
- CURRY CAULIFLOWER WITH FORBIDDEN RICE, CURRY CAULIFLOWER vs SHRIMP ALFREDO WITH PENNE TENDER SHRIMP, BROCCOLI & AL DENTE PENNE PASTA IN A RICH ALFREDO SAUCE, SHRIMP ALFREDO WITH PENNE
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.