CULTURED WHOLE MILK KEFIR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
About CULTURED WHOLE MILK KEFIR
CULTURED WHOLE MILK KEFIR is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 5g of carbohydrates, and 3.8g of fat. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED CULTURED MILK, PECTIN, VITAMIN D3.
Calorie Breakdown
At 67 calories per 100 grams, CULTURED WHOLE MILK KEFIR gets 20% of its calories from protein, 30% from carbohydrates, and 50% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CULTURED WHOLE MILK KEFIR
See how CULTURED WHOLE MILK KEFIR compares to other foods in terms of nutrition:
- CULTURED WHOLE MILK KEFIR vs PLAIN ALMONDMILK, PLAIN
- CULTURED WHOLE MILK KEFIR vs PEACH ALMONDMILK YOGURT ALTERNATIVE, PEACH
- CULTURED WHOLE MILK KEFIR vs VANILLA WHOLE MILK YOGURT, VANILLA
- CULTURED WHOLE MILK KEFIR vs STRAWBERRY ALMONDMILK YOGURT ALTERNATIVE, STRAWBERRY
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.