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CULTURED VEGAN CREAM CHEESE

Cheese Miyoko's Kitchen Branded
321 Calories
10.7g Protein
14.3g Carbs
28.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 14.3g 5%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 20%
Carbs 14.3g 27%
Fat 28.6g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 3.6 MG 20%
Sodium, Na 411 MG 18%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SHARP CHEDDAR EXTRA THIN CHEESE SLICES 406 21.9g 3.1g 34.4g NOT SMOKED PROVOLONE EXTRA THIN CHEESE SLICES 344 25g 3.1g 28.1g AMERICAN DELI SLICES CHEESE, DELUXE 368 15.8g 5.3g 31.6g AMERICAN DELI SLICES CHEESE, DELUXE 316 21.1g 5.3g 21.1g AMERICAN DELI SLICES CHEESE, DELUXE 368 15.8g 5.3g 31.6g PROVOLONE CHEESE SLICES 333 23.8g 0g 28.6g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).

About CULTURED VEGAN CREAM CHEESE

CULTURED VEGAN CREAM CHEESE is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 14.3g of carbohydrates, and 28.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

ORGANIC CASHEWS, FILTERED WATER, ORGANIC COCONUT CREAM, SEA SALT, SEAWEED, VEGETABLE JUICE FOR COLOR, CULTURES.

Dietary Information

Notable micronutrients in CULTURED VEGAN CREAM CHEESE include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, CULTURED VEGAN CREAM CHEESE gets 13% of its calories from protein, 18% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Cheese

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