CULTIVATED WILD RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About CULTIVATED WILD RICE
CULTIVATED WILD RICE is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 30.8g of carbohydrates, and 2.9g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
WATER, WILD RICE.
Dietary Information
CULTIVATED WILD RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 167 calories per 100 grams, CULTIVATED WILD RICE gets 12% of its calories from protein, 74% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CULTIVATED WILD RICE
See how CULTIVATED WILD RICE compares to other foods in terms of nutrition:
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- CULTIVATED WILD RICE vs BROWN LONG GRAIN RICE
- CULTIVATED WILD RICE vs ORGANIC CALIFORNIA SUSHI RICE
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