CULTIVATED BLUEBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (17.9g per 100g), supporting digestive health.
About CULTIVATED BLUEBERRIES
CULTIVATED BLUEBERRIES is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 78.6g of carbohydrates, and 1.8g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
BLUEBERRIES, SUGAR, SUNFLOWER OIL.
Dietary Information
CULTIVATED BLUEBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 286 calories per 100 grams, CULTIVATED BLUEBERRIES gets 5% of its calories from protein, 110% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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