CUBAN STYLE TAMALES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 354 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (4.4g per 100g).
About CUBAN STYLE TAMALES
CUBAN STYLE TAMALES is a moderate-calorie food with 177 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.7g of protein, 27.4g of carbohydrates, and 14.2g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
WATER, CORN, CORN FLOUR, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), CORN SYRUP, CORN MEAL, TOMATO PASTE (TOMATOES) AND/OR TOMATO PASTE (TOMATOES, CITRIC ACID), SOY FLOUR, SALT, BELL PEPPERS (BELL PEPPERS, WATER, CITRIC ACID), CORN STARCH AND/OR NON FAT DRY MILK AND/OR WHOLE WHEAT FLOUR, GRANULATED GARLIC, DEHYDRATED ONIONS, SPICES, XANTHAN GUM.
Calorie Breakdown
At 177 calories per 100 grams, CUBAN STYLE TAMALES gets 6% of its calories from protein, 62% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
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