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CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE, CUBAN RECIPE

Flavored Rice Dishes Vigo Importing Company Branded
364 Calories
10.9g Protein
72.7g Carbs
0.9g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,436mg 62%
Total Carbohydrate 72.7g 26%
Dietary Fiber 1.8g 6%
Total Sugars 3.6g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 5.5mg 30%
Potassium 127mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 13%
Carbs 72.7g 86%
Fat 0.9g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 5.5 MG 30%
Potassium, K 127 MG 3%
Sodium, Na 1,436 MG 62%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
LONG GRAIN & WILD RICE MIX 333 8.8g 75.4g 0g ROUNDY'S, PILAF RICE MIX 339 8.9g 75g 1.8g HERB & BUTTER RICE & SAUCE 367 10g 75g 4.2g CHEDDAR BROCCOLI RICE & SAUCE 353 10.3g 73.5g 2.2g SIMPLY RICE SIDES, RICE & SAUCE MIX, CHICKEN 381 9.5g 74.6g 4.0g IBERIA, RICE & RED BEANS, SEASONED RICE WITH RED BEANS 323 9.2g 67.7g 2.3g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Very low in fat (0.9g per 100g).
  • Good source of Iron, Fe (30% DV).
  • Rich source of Sodium, Na (62% of Daily Value per 100g).

About CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE, CUBAN RECIPE

CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE, CUBAN RECIPE is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 72.7g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

ENRICHED RICE (NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN MONONITRATE, FOLIC ACID), DEHYDRATED BLACK BEANS, DEHYDRATED VEGETABLES (ONION, GREEN BELL PEPPER, TOMATO, PARSLEY), SALT CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, CORN MEAL, GARLIC, SUGAR, MALTODEXTRIN (FROM CORN), HYDROLYZED CORN PROTEIN, SPICES, MONOSODIUM GLUTAMATE, DEHYDRATED CHICKEN, SODIUM ALUMINOSILICATE (ANTI-CAKING AGENT), CELERY EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Dietary Information

CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE, CUBAN RECIPE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE, CUBAN RECIPE include Sodium, Na (62% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE, CUBAN RECIPE gets 12% of its calories from protein, 80% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE, CUBAN RECIPE

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