CUBAN BLACK BEAN SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 1.9 MG | 10% | |
| Sodium, Na | 107 MG | 5% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (4.5g per 100g).
About CUBAN BLACK BEAN SOUP
CUBAN BLACK BEAN SOUP is a low-calorie food with 99 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 16.9g of carbohydrates, and 1.7g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
WATER, BLACK BEANS, ONIONS, TOMATOES, GREEN BELL PEPPERS, RED BELL PEPPERS, GARLIC, POBLANO PEPPERS, EXTRA VIRGIN OLIVE OIL, GROUND CUMIN, CHILI POWDER, CILANTRO, WHITE WINE VINEGAR, SEA SALT, PARSLEY, OREGANO.
Dietary Information
CUBAN BLACK BEAN SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 99 calories per 100 grams, CUBAN BLACK BEAN SOUP gets 22% of its calories from protein, 68% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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