CRYSTAL FARMS, PARMESAN CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 82% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,214 MG | 53% |
Nutrition Highlights
- Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (82% of Daily Value per 100g).
- Rich source of Sodium, Na (53% of Daily Value per 100g).
About CRYSTAL FARMS, PARMESAN CHEESE
CRYSTAL FARMS, PARMESAN CHEESE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 35.7g of protein, 7.1g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.
Ingredients
PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH, STARCH AND POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR).
Dietary Information
CRYSTAL FARMS, PARMESAN CHEESE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CRYSTAL FARMS, PARMESAN CHEESE include Calcium, Ca (82% DV) , and Sodium, Na (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, CRYSTAL FARMS, PARMESAN CHEESE gets 36% of its calories from protein, 7% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CRYSTAL FARMS, PARMESAN CHEESE
See how CRYSTAL FARMS, PARMESAN CHEESE compares to other foods in terms of nutrition:
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- CRYSTAL FARMS, PARMESAN CHEESE vs NEUFCHATEL CHEESE SEE MUTATION INFORMATION FOR SATURATED FAT CONTENT
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