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CRYSTAL FARMS, LIGHT PASTEURIZED PROCESSED CHEESE PRODUCT, SPREADABLE, GARDEN RANCH

Cheese Milton G. Waldbaum Company Branded
158 Calories
15.8g Protein
5.3g Carbs
7.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 158
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 1,526mg 66%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0g 0%
Total Sugars 5.3g
Protein 15.8g 32%
Vitamin D 0mcg 0%
Calcium 421mg 32%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.8g 55%
Carbs 5.3g 18%
Fat 7.9g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 421 MG 32%
Iron, Fe 0 MG 0%
Sodium, Na 1,526 MG 66%

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COLBY-JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES 100 3.3g 5g 6.7g PARMESAN GRATED CHEESE, PARMESAN 0 0g 0g 0g PARMESAN GRATED CHEESE, PARMESAN 0 0g 0g 0g SHARP CHEDDAR SHREDDED CHEESE, SHARP CHEDDAR 0 0g 0g 0g SHARP CHEDDAR SHREDDED CHEESE, SHARP CHEDDAR 0 0g 0g 0g SHARP CHEDDAR SHREDDED CHEESE, SHARP CHEDDAR 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 15.8g per 100g.
  • Good source of Calcium, Ca (32% DV).
  • Rich source of Sodium, Na (66% of Daily Value per 100g).

About CRYSTAL FARMS, LIGHT PASTEURIZED PROCESSED CHEESE PRODUCT, SPREADABLE, GARDEN RANCH

CRYSTAL FARMS, LIGHT PASTEURIZED PROCESSED CHEESE PRODUCT, SPREADABLE, GARDEN RANCH is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.8g of protein, 5.3g of carbohydrates, and 7.9g of fat. This food belongs to the Cheese category.

Ingredients

REDUCED FAT CHEDDAR CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, NONFAT DRY MILK, NATURAL RANCH SEASONING (WHEY, BUTTERMILK SOLIDS, ONION POWDER, GARLIC POWDER, SALT, YEAST EXTRACT, LACTIC ACID POWDER (LACTIC ACID, CALCIUM LACTATE), CITRIC ACID, DEHYDRATED SPICES, DEHYDRATED GREEN ONION, NATURAL FLAVORS, SAFFLOWER OIL TO PREVENT DUSTING, SILICON DIOXIDE TO PREVENT CAKING), SODIUM PHOSPHATE, NATURAL SWISS CHEESE FLAVOR, MILK PROTEIN CONCENTRATE, SALT, CALCIUM PROPIONATE (PRESERVATIVE), DILL, LACTIC ACID.

Dietary Information

Notable micronutrients in CRYSTAL FARMS, LIGHT PASTEURIZED PROCESSED CHEESE PRODUCT, SPREADABLE, GARDEN RANCH include Sodium, Na (66% DV) , and Calcium, Ca (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 158 calories per 100 grams, CRYSTAL FARMS, LIGHT PASTEURIZED PROCESSED CHEESE PRODUCT, SPREADABLE, GARDEN RANCH gets 40% of its calories from protein, 13% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CRYSTAL FARMS, LIGHT PASTEURIZED PROCESSED CHEESE PRODUCT, SPREADABLE, GARDEN RANCH

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