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CRUSTED CHICKEN

Frozen Dinners & Entrees My Fit Foods Branded
138 Calories
11.5g Protein
11.2g Carbs
5.6g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 138
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 82mg 4%
Total Carbohydrate 11.2g 4%
Dietary Fiber 2.2g 8%
Total Sugars 1.9g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 41%
Carbs 11.2g 39%
Fat 5.6g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.8 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 1 MG 6%
Sodium, Na 82 MG 4%

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SWEET SRIRACHA BRAISED BEEF TENDER BRAISED BEEF WITH SNAP PEAS, BROCCOLI FLORETS & RED BELL PEPPERS IN A SWEET & SPICY SRIRACHA SAUCE, SWEET SRIRACHA BRAISED BEEF 80 7.1g 8.5g 2.1g SANTA FE-STYLE RICE & BEANS IN A SOUR CREAM & MILD CHILE SAUCE, SANTA FE-STYLE 102 3.7g 18.4g 1.5g LASAGNA WITH MEAT SAUCE LAYERED PASTA WITH SEASONED MEAT, TOMATO, MOZZARELLA & PARMESAN CHEESE, MEAT SAUCE 101 6.1g 14.8g 2.0g CHICKEN CASHEW STIR FRY TENDER WHITE MEAT CHICKEN WITH CASHEWS, VEGETABLES & RICE IN A SPICY ASIAN-STYLE SAUCE WITH SZECHUAN PEPPERCORN, CHICKEN CASHEW 114 7.5g 16.5g 2.0g FIESTA BAKE SEASONED GROUND BEEF, DICED TOMATOES & CHEESE LAYERED OVER RICE, TOPPED WITH CRUSHED TORTILLA CHIPS, FIESTA BAKE 149 5.5g 14.9g 7.7g SWEET & SPICY KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH BROWN RICE & VEGETABLES WITH A SWEET & SPICY KOREAN-STYLE SAUCE, SWEET & SPICY KOREAN-STYLE BEEF 129 6.1g 20.2g 2.8g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.

About CRUSTED CHICKEN

CRUSTED CHICKEN is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.5g of protein, 11.2g of carbohydrates, and 5.6g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

YUKON POTATOES, CHICKEN BREAST, GREEN BEANS, SOUR CREAM (GRADE A CULTURED CREAM, SKIM MILK, VITAMIN A PALMITATE), ALMONDS, GOUDA CHEESE (MILK, CHEESE CULTURES, SALT, WATER, SODIUM PHOSPHATE, POTASSIUM SORBATE, APOCAROTENAL [COLOR]), ALMOND MEAL (ALMONDS), GREEN ONION, UNSALTED BUTTER (CREAM, NATURAL FLAVORING), SEASONING (BLACK PEPPER, RED BELL PEPPERS, SUGAR, AND SPICES), GARLIC, SEA SALT

Calorie Breakdown

At 138 calories per 100 grams, CRUSTED CHICKEN gets 33% of its calories from protein, 32% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

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