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CRUNCHY WHEATBERRY

Other Deli Weis Markets, Inc. Branded
194 Calories
4.1g Protein
37.1g Carbs
4.1g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 194
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 88mg 4%
Total Carbohydrate 37.1g 13%
Dietary Fiber 4.7g 17%
Total Sugars 17.7g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 9%
Carbs 37.1g 82%
Fat 4.1g 9%

Minerals

Nutrient Amount % DV
Sodium, Na 88 MG 4%

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Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).

About CRUNCHY WHEATBERRY

CRUNCHY WHEATBERRY is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 37.1g of carbohydrates, and 4.1g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

PEARLED BARLEY, PARSLEY, RED BELL PEPPER, GREEN BELL PEPPER, RAISIN, SUNFLOWER SEED, SOYBEAN OIL, LEMON JUICE, LENTIL, SUGAR, SALT, VINEGAR GARLIC, CAYENNE PEPPER, 0.01% POTASSIUM SORBATE, SODIUM BENZOATE TO KEEP FRESHNESS

Calorie Breakdown

At 194 calories per 100 grams, CRUNCHY WHEATBERRY gets 8% of its calories from protein, 76% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

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