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CRUNCHY WHEATBERRY

Other Deli Weis Markets, Inc. Branded
194 Calories
4.1g Protein
37.1g Carbs
4.1g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 194
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 88mg 4%
Total Carbohydrate 37.1g 13%
Dietary Fiber 4.7g 17%
Total Sugars 17.7g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 9%
Carbs 37.1g 82%
Fat 4.1g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 38.8 MG 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.6 MG 9%
Sodium, Na 88 MG 4%

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Food Calories Protein Carbs Fat
PASTA ZERO SHAPED SHIRATAKI SPAGHETTI 18 0g 4.4g 0.4g SWEET ITALIAN SAUSAGE TORTELLONI WITH SWEET ITALIAN SAUSAGE & PARMESAN CHEESE, SWEET ITALIAN SAUSAGE 278 10.4g 45.2g 7.0g BAKED SHREDDED POTATO CASSEROLE WITH REAL MILK, SOUR CREAM, BUTTER, & SHARP CHEDDAR CHEESE, BAKED SHREDDED POTATO CASSEROLE 132 5.0g 13.2g 6.9g CALZONE MEATBALLS, PIZZA SAUCE & FOUR CHEESE FILLING IN A GOLDEN POCKET, CALZONE 265 10.6g 26.6g 12.4g SMOKED AHI TUNA POKE BOWL, SMOKED AHI TUNA 136 8.4g 22g 0.8g ROASTED GARLIC & ROSEMARY POTATOES WITH BABY RED, YELLOW, & PURPLE POTATOES, ROASTED GARLIC & ROSEMARY POTATOES 136 2.1g 18.6g 5.7g

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Vitamin C, total ascorbic acid (43% DV).

About CRUNCHY WHEATBERRY

CRUNCHY WHEATBERRY is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 37.1g of carbohydrates, and 4.1g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

PEARLED BARLEY, PARSLEY, RED BELL PEPPER, GREEN BELL PEPPER, RAISIN, SUNFLOWER SEED, SOYBEAN OIL, LEMON JUICE, LENTIL, SUGAR, SALT, VINEGAR GARLIC, CAYENNE PEPPER, 0.01% POTASSIUM SORBATE, SODIUM BENZOATE TO KEEP FRESHNESS

Dietary Information

Notable micronutrients in CRUNCHY WHEATBERRY include Vitamin C, total ascorbic acid (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 194 calories per 100 grams, CRUNCHY WHEATBERRY gets 8% of its calories from protein, 76% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CRUNCHY WHEATBERRY

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