CRUNCHY PUFFS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 304 MG | 23% | |
| Iron, Fe | 8.3 MG | 46% | |
| Potassium, K | 729 MG | 16% | |
| Sodium, Na | 967 MG | 42% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (46% DV).
- Good source of Sodium, Na (42% DV).
About CRUNCHY PUFFS
CRUNCHY PUFFS is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 66.7g of carbohydrates, and 12.5g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
PEA FLOUR, PEA STARCH, GRAM FLOUR, SUNFLOWER OIL, PEA FIBER, BUTTERMILK POWDER, GARLIC POWDER, MALTODEXTRIN, WHEY, SALT, SUGAR, ONION POWDER, SPICES, TOMATO POWDER, HOT SAUCE (AGED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC POWDER), CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), MALIC ACID, YEAST EXTRACT, VINEGAR, CITRIC ACID, NATURAL FLAVORS, DEHYDRATED PARSLEY, EXTRACTIVES OF PAPRIKA, EXPELLER PRESSED SUNFLOWER OIL (AS A PROCESSING AID), SOUR CREAM (CREAM, CULTURES, LACTIC ACID), LACTIC ACID, CULTURED NONFAT MILK AND ROSEMARY EXTRACT.
Dietary Information
CRUNCHY PUFFS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY PUFFS include Iron, Fe (46% DV) , Sodium, Na (42% DV) , and Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 417 calories per 100 grams, CRUNCHY PUFFS gets 16% of its calories from protein, 64% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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