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CRUNCHY PUFFS

Other Snacks YUMMY HEALTH Branded
417 Calories
16.7g Protein
66.7g Carbs
10.4g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 417
% Daily Value*
Total Fat 10.4g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 817mg 36%
Total Carbohydrate 66.7g 24%
Dietary Fiber 12.5g 45%
Total Sugars 4.2g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 296mg 23%
Iron 8.3mg 46%
Potassium 729mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 66.7g 71%
Fat 10.4g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 296 MG 23%
Iron, Fe 8.3 MG 46%
Potassium, K 729 MG 16%
Sodium, Na 817 MG 36%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
PREMIUM CUT ORIGINAL BEEF JERKY 286 35.7g 21.4g 3.6g PREMIUM CUT TERIYAKI BEEF JERKY, TERIYAKI 286 42.9g 17.9g 3.6g PREMIUM CUT PEPPERED BEEF JERKY 286 39.3g 21.4g 3.6g ORIGINAL FLAVOR PORK SKINS 536 60.7g 0g 32.1g HOT & SPICY FLAVOR PORK SKINS 571 64.3g 0g 35.7g BARBECUE FLAVOR PORK SKINS, BARBECUE 536 60.7g 3.6g 32.1g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (23% DV).
  • Good source of Iron, Fe (46% DV).
  • Good source of Sodium, Na (36% DV).

About CRUNCHY PUFFS

CRUNCHY PUFFS is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 66.7g of carbohydrates, and 10.4g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

PEA FLOUR, PEA STARCH, GRAM FLOUR, SUNFLOWER OIL, PEA FIBER, SEA SALT, AND ROSEMARY EXTRACT.

Dietary Information

CRUNCHY PUFFS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUNCHY PUFFS include Iron, Fe (46% DV) , Sodium, Na (36% DV) , and Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 417 calories per 100 grams, CRUNCHY PUFFS gets 16% of its calories from protein, 64% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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