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CRUNCHY PUFFS

Other Snacks Nine Pin Ciderworks LLC Branded
417 Calories
12.5g Protein
66.7g Carbs
12.5g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 417
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 892mg 39%
Total Carbohydrate 66.7g 24%
Dietary Fiber 12.5g 45%
Total Sugars 8.3g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 296mg 23%
Iron 8.3mg 46%
Potassium 671mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 66.7g 73%
Fat 12.5g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 296 MG 23%
Iron, Fe 8.3 MG 46%
Potassium, K 671 MG 14%
Sodium, Na 892 MG 39%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
WHITE CHEDDAR CHEESE ORGANIC BAKED PUFFS, WHITE CHEDDAR CHEESE 429 7.1g 64.3g 17.9g WHITE CHEDDAR FLAVORED PUFFS CORN SNACK, WHITE CHEDDAR 536 7.1g 50g 35.7g PUFFCORN PANCAKE, PUFFCORN 536 3.6g 60.7g 32.1g SALTED SESAME STICKS, SALTED 567 10g 46.7g 36.7g BUTTER & SALT BAKED PUFFCORN F-BUTTER & SALT, BUTTER & SALT 536 7.1g 57.1g 32.1g SCREAMIN' HOT SNACK MIX, SCREAMIN' HOT 600 26.7g 20g 43.3g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (23% DV).
  • Good source of Iron, Fe (46% DV).
  • Good source of Sodium, Na (39% DV).

About CRUNCHY PUFFS

CRUNCHY PUFFS is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 66.7g of carbohydrates, and 12.5g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

PEA FLOUR, PEA STARCH, GRAM FLOUR, PEA FIBER, MALTODEXTRIN (FROM TAPIOCA), ORGANIC CHEDDAR CHEESE [(ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES), ORGANIC NONFAT DRY MILK, ORGANIC BUTTERMILK, SALT, DISODIUM PHOSPHATE], SEA SALT, ORGANIC BUTTERMILK POWDER, NATURAL FLAVORS, YEAST EXTRACT, EXTRACTIVES OF PAPRIKA, ONION POWDER, LACTIC ACID, CITRIC ACID AND ROSEMARY EXTRACT.

Dietary Information

CRUNCHY PUFFS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUNCHY PUFFS include Iron, Fe (46% DV) , Sodium, Na (39% DV) , and Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 417 calories per 100 grams, CRUNCHY PUFFS gets 12% of its calories from protein, 64% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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