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CRUNCHY POLLOCK FISH STICKS, CRUNCHY POLLOCK

Frozen Fish & Seafood Wegmans Food Markets, Inc. Branded
212 Calories
8.8g Protein
22.5g Carbs
10g Fat
0.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 475mg 21%
Total Carbohydrate 22.5g 8%
Dietary Fiber 0.3g 1%
Total Sugars 1.3g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.6mg 3%
Potassium 122mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 21%
Carbs 22.5g 55%
Fat 10g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.6 MG 3%
Potassium, K 122 MG 3%
Sodium, Na 475 MG 21%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
AMERICAN WILD SHRIMP 107 20.5g 0.9g 1.8g SMALL KEY WEST PINK SHRIMP 71 16.1g 0g 0.9g WILD CAUGHT GULF WHITE SHRIMP 71 16.1g 0g 0.9g BAY SCALLOPS 88 16.8g 2.7g 0.9g SHELL OFF TAIL ON COOKED JUMBO SHRIMP 106 24.7g 0g 0.6g SHELL OFF, TAIL ON MEDIUM COOKED SHRIMP 118 18.8g 0g 1.8g

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About CRUNCHY POLLOCK FISH STICKS, CRUNCHY POLLOCK

CRUNCHY POLLOCK FISH STICKS, CRUNCHY POLLOCK is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 22.5g of carbohydrates, and 10g of fat. It also contributes 0.3g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

MINCED ALASKA POLLOCK, WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF EACH: SALT, NATURAL FLAVORS, SUGAR, EXPELLER PRESSED CANOLA OIL, NONFAT MILK, YEAST, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), WHEY.

Dietary Information

Notable micronutrients in CRUNCHY POLLOCK FISH STICKS, CRUNCHY POLLOCK include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 212 calories per 100 grams, CRUNCHY POLLOCK FISH STICKS, CRUNCHY POLLOCK gets 17% of its calories from protein, 42% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.

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