CRUNCHY PEANUT SPREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 11.1 MG | 69% | |
| Vitamin B-6 | 0.3 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 2 MG | 11% | |
| Magnesium, Mg | 167 MG | 40% | |
| Sodium, Na | 556 MG | 24% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.6 MG | 62% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (40% DV).
- Good source of Sodium, Na (24% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Copper, Cu (62% of Daily Value per 100g).
About CRUNCHY PEANUT SPREAD
CRUNCHY PEANUT SPREAD is a high-calorie food with 528 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.2g of protein, 36.1g of carbohydrates, and 33.3g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Nut & Seed Butters category.
Ingredients
ROASTED PEANUTS, CORN SYRUP SOLIDS, SOY PROTEIN CONCENTRATE, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, SALT, FULLY HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED, SOYBEAN), MAGNESIUM OXIDE, VITAMIN E (ALPHA TOCOPHEROL ACETATE), IRON (FERRIC PHOSPHATE), NIACINAMIDE, ZINC OXIDE, COPPER SULFATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID.
Dietary Information
CRUNCHY PEANUT SPREAD is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY PEANUT SPREAD include Niacin (69% DV) , Copper, Cu (62% DV) , Magnesium, Mg (40% DV) , Sodium, Na (24% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 528 calories per 100 grams, CRUNCHY PEANUT SPREAD gets 17% of its calories from protein, 27% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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