CRUNCHY PEANUT & COCONUT OIL SPREAD, CRUNCHY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 10% | |
| Potassium, K | 562 MG | 12% | |
| Sodium, Na | 297 MG | 13% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About CRUNCHY PEANUT & COCONUT OIL SPREAD, CRUNCHY
CRUNCHY PEANUT & COCONUT OIL SPREAD, CRUNCHY is a high-calorie food with 594 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.8g of protein, 21.9g of carbohydrates, and 50g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Nut & Seed Butters category.
Ingredients
PEANUTS, ORGANIC EXTRA VIRGIN COCONUT OIL, SUGAR, PALM OIL, NATURAL FLAVOR, SALT.
Dietary Information
CRUNCHY PEANUT & COCONUT OIL SPREAD, CRUNCHY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 594 calories per 100 grams, CRUNCHY PEANUT & COCONUT OIL SPREAD, CRUNCHY gets 13% of its calories from protein, 15% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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