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CRUNCHY PANKO BREADCRUMBS COD FILLETS, CRUNCHY PANKO BREADCRUMBS

Frozen Fish & Seafood Gorton's of Gloucester Branded
226 Calories
9.4g Protein
21.7g Carbs
11.3g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 226
% Daily Value*
Total Fat 11.3g 15%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 491mg 21%
Total Carbohydrate 21.7g 8%
Dietary Fiber 1.9g 7%
Total Sugars 2.8g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0mg 0%
Potassium 157mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 22%
Carbs 21.7g 51%
Fat 11.3g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 157 MG 3%
Sodium, Na 491 MG 21%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
EXTRA LARGE RAW SHRIMP 73 16.4g 0.9g 0.9g COLOSSAL SHELL & TAIL ON RAW SHRIMP 73 16.4g 0.9g 0.9g JUMBO PEELED 26-30 RAW SHRIMP, JUMBO 73 16.4g 0.9g 0.9g LARGE RAW SHRIMP 73 16.4g 0.9g 0.9g SHELL & TAIL ON MEDIUM RAW SHRIMP 73 16.4g 0.9g 0.9g JUMBO RAW SHRIMP 73 16.4g 0.9g 0.9g

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About CRUNCHY PANKO BREADCRUMBS COD FILLETS, CRUNCHY PANKO BREADCRUMBS

CRUNCHY PANKO BREADCRUMBS COD FILLETS, CRUNCHY PANKO BREADCRUMBS is a moderate-calorie food with 226 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.4g of protein, 21.7g of carbohydrates, and 11.3g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD FILLETS, BREADCRUMB COATING, VEGETABLE OIL. COD FILLETS COD, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BREADCRUMB COATING WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SUGAR, SALT, WHEY, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CREAM OF TARTAR), YEAST, MALTODEXTRIN, LEMON JUICE SOLIDS, CITRIC ACID, DEHYDRATED GARLIC, NATURAL FLAVOR, SPICES. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.

Dietary Information

Notable micronutrients in CRUNCHY PANKO BREADCRUMBS COD FILLETS, CRUNCHY PANKO BREADCRUMBS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 226 calories per 100 grams, CRUNCHY PANKO BREADCRUMBS COD FILLETS, CRUNCHY PANKO BREADCRUMBS gets 17% of its calories from protein, 38% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CRUNCHY PANKO BREADCRUMBS COD FILLETS, CRUNCHY PANKO BREADCRUMBS

See how CRUNCHY PANKO BREADCRUMBS COD FILLETS, CRUNCHY PANKO BREADCRUMBS compares to other foods in terms of nutrition:

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