CRUNCHY KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 110.7 MG | 123% | |
| Vitamin K (phylloquinone) | 625 UG | 521% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 164 MG | 13% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 564 MG | 12% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (26% DV).
- Rich source of Vitamin C, total ascorbic acid (123% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (521% of Daily Value per 100g).
About CRUNCHY KALE
CRUNCHY KALE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 21.4g of carbohydrates, and 17.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
*KALE, *SUNFLOWER SEEDS, *LEMON JUICE, *CHICKPEA MISO (*RICE, *CHICKPEAS, SEA SALT, WATER, KOJI SPORES (ASPERGILLUS ORYZAE)), *CARROT, *NUTRITIONAL YEAST *TOMATO, *TURMERIC, HIMALAYAN SALT, *ONION POWDER, *GARLIC POWDER.
Dietary Information
CRUNCHY KALE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY KALE include Vitamin K (phylloquinone) (521% DV) , Vitamin C, total ascorbic acid (123% DV) , Sodium, Na (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, CRUNCHY KALE gets 20% of its calories from protein, 30% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
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