CRUNCHY KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 48% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 1,071 MG | 47% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (41% DV).
- Good source of Iron, Fe (36% DV).
- Good source of Sodium, Na (47% DV).
- Good source of Vitamin C, total ascorbic acid (48% DV).
About CRUNCHY KALE
CRUNCHY KALE is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 35.7g of carbohydrates, and 32.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
**KALE, **CASHEWS, **APPLE CIDER VINEGAR, **LEMON JUICE, HIMALAYAN SALT, **GARLIC, **GARLIC POWDER, **ONION POWDER, **BASIL POWDER, **CELERY POWDER, **DILL POWDER, **PARSLEY POWDER, **ROSEMARY POWDER.
Dietary Information
CRUNCHY KALE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY KALE include Vitamin C, total ascorbic acid (48% DV) , Sodium, Na (47% DV) , Calcium, Ca (41% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, CRUNCHY KALE gets 16% of its calories from protein, 27% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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