CRUNCHY KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96.4 MG | 107% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 1,429 MG | 62% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (41% DV).
- Good source of Iron, Fe (36% DV).
- Rich source of Sodium, Na (62% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (107% of Daily Value per 100g).
About CRUNCHY KALE
CRUNCHY KALE is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 32.1g of carbohydrates, and 35.7g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
**KALE, **SUNFLOWER SEEDS, **CHICKPEA MISO (**RICE, **CHICKPEAS, SEA SALT, WATER, KOJI SPORES (ASPERGILLUS ORYZAE)), **LEMON JUICE, **CARROT, **ONION, **GARLIC, **TOMATO, HIMALAYAN SALT, **TURMERIC POWDER.
Dietary Information
CRUNCHY KALE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY KALE include Vitamin C, total ascorbic acid (107% DV) , Sodium, Na (62% DV) , Calcium, Ca (41% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, CRUNCHY KALE gets 13% of its calories from protein, 24% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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