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CRUNCHY COOKIES, OATMEAL WALNUT CURRANT

Cookies & Biscuits Wackyms Kitchen, LLC Branded
429 Calories
4.8g Protein
57.1g Carbs
21.4g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 9.5g 48%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 381mg 17%
Total Carbohydrate 57.1g 21%
Dietary Fiber 4.8g 17%
Total Sugars 28.6g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 6%
Carbs 57.1g 69%
Fat 21.4g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.4 MG 13%
Potassium, K 0 MG 0%
Sodium, Na 381 MG 17%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
ANIMAL COOKIES 0 0g 0g 0g DUPLEX CHOCOLATE & VANILLA SANDWICH COOKIES WITH VANILLA CREME FILLING, DUPLEX 0 0g 0g 0g DUPLEX CHOCOLATE & VANILLA SANDWICH COOKIES WITH VANILLA CREME FILLING, DUPLEX 0 0g 0g 0g ROLLED WAFER WITH HAZELNUT CREAM, MILK CHOCOLATE COATED 0 0g 0g 0g ROLLED WAFER WITH HAZELNUT CREAM, MILK CHOCOLATE COATED 533 6.7g 63.3g 26.7g EUROPEAN SHORTBREAD COOKIES 0 0g 0g 0g

Nutrition Highlights

  • Good source of dietary fiber (4.8g per 100g).

About CRUNCHY COOKIES, OATMEAL WALNUT CURRANT

CRUNCHY COOKIES, OATMEAL WALNUT CURRANT is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 57.1g of carbohydrates, and 21.4g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ROLLED OATS, BUTTER (CREAM, SALT), CANE SUGAR, UNBLEACHED/UNBROMATED FLOUR (WHEAT AND BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CURRANTS (ZANTE RAISINS), WALNUTS, CORNMEAL (CORNMEAL, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), FLAX SEED MEAL, CAGE-FREE EGGS, NON- GMO MOLASSES, HONEY, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH), BAKING SODA, SALT.

Calorie Breakdown

At 429 calories per 100 grams, CRUNCHY COOKIES, OATMEAL WALNUT CURRANT gets 4% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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