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CRUNCHY CHICKPEAS

Chips, Pretzels & Snacks The Good Bean, LLC Branded
429 Calories
21.4g Protein
64.3g Carbs
10.7g Fat
17.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 64.3g 23%
Dietary Fiber 17.9g 64%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 64.3g 67%
Fat 10.7g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.1 MG 29%
Sodium, Na 339 MG 15%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
SOUR CREAM & ONION FLAVORED POTATO CHIPS 536 3.6g 57.1g 35.7g POTATO CHIPS, HOT BARBECUE 500 7.1g 53.6g 28.6g SWEET SRIRACHA ROASTED CHICKPEAS, SWEET SRIRACHA 429 21.4g 64.3g 10.7g PRETZELS, LEMON-N-CREAM 467 3.3g 76.7g 16.7g VERMONT MAPLE PUFFED CORN, VERMONT MAPLE 429 3.6g 75g 12.5g POTATO CHIPS, HOT STUFF 536 7.1g 57.1g 32.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (17.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About CRUNCHY CHICKPEAS

CRUNCHY CHICKPEAS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.4g of protein, 64.3g of carbohydrates, and 10.7g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

ROASTED CHICKPEAS, EXPELLER-PRESSED SAFFLOWER OIL, SUGAR, TAPIOCA STARCH, GARLIC POWDER, SALT, ONION POWDER, YEAST EXTRACT, SPICES, NATURAL FLAVORS, TOCOPHEROLS.

Dietary Information

CRUNCHY CHICKPEAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUNCHY CHICKPEAS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, CRUNCHY CHICKPEAS gets 20% of its calories from protein, 60% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRUNCHY CHICKPEAS

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