Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CRUNCHY BREADED OKRA

Frozen Vegetables The Pictsweet Company Branded
148 Calories
3.4g Protein
20.5g Carbs
1.1g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 148
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 716mg 31%
Total Carbohydrate 20.5g 7%
Dietary Fiber 2.3g 8%
Total Sugars 1.1g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 1.1mg 6%
Potassium 177mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.4g 14%
Carbs 20.5g 82%
Fat 1.1g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 58 MG 4%
Iron, Fe 1.1 MG 6%
Potassium, K 177 MG 4%
Sodium, Na 716 MG 31%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
LIGHTLY SAUCED BROCCOLI SPEARS & BUTTER SAUCE, LIGHTLY SAUCED 0 0g 0g 0g LIGHTLY SAUCED NIBLETS CORN & BUTTER SAUCE, LIGHTLY SAUCED 0 0g 0g 0g SAUCED BROCCOLI & ZESTY CHEESE SAUCE, SAUCED 0 0g 0g 0g LIGHTLY SAUCED HEALTHY WEIGHT SLICED CARROTS, SUGAR SNAP PEAS, BLACK BEANS AND EDAMAME LIGHTLY TOSSED WITH BUTTER SAUCE, LIGHTLY SAUCED 0 0g 0g 0g ITALIAN HERB, LIGHTLY SAUCED 0 0g 0g 0g HONEY DIJON CARROTS 0 0g 0g 0g

Nutrition Highlights

  • Very low in fat (1.1g per 100g).
  • Good source of Sodium, Na (31% DV).

About CRUNCHY BREADED OKRA

CRUNCHY BREADED OKRA is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 20.5g of carbohydrates, and 1.1g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

OKRA, BREADING (ENRICHED YELLOW CORN MEAL*, ENRICHED WHITE CORN MEAL*, ENRICHED WHEAT FLOUR*, SALT, ENRICHED YELLOW CORN FLOUR*, SPICES, DEXTROSE, MONOGLYCERIDES), BATTER (WATER, ENRICHED YELLOW CORN FLOUR*, CORN STARCH, SALT).

Dietary Information

CRUNCHY BREADED OKRA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUNCHY BREADED OKRA include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 148 calories per 100 grams, CRUNCHY BREADED OKRA gets 9% of its calories from protein, 55% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CRUNCHY BREADED OKRA

See how CRUNCHY BREADED OKRA compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about CRUNCHY BREADED OKRA
Hi! Ask me anything about CRUNCHY BREADED OKRA — nutrition, recipes, health benefits, or meal ideas.