CRUNCHIES, GUAVA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 21 MG | 0% | |
| Sodium, Na | 622 MG | 27% |
Nutrition Highlights
- Good source of Sodium, Na (27% DV).
About CRUNCHIES, GUAVA
This product is a guava-flavored cookie from Hawaii's Cookie Kitchen, categorized as a cookie or biscuit. Nutritionally, it is very high in calories (830 per 100g) and carbohydrates (103.73g), primarily due to the significant sugar content. It also contains a substantial amount of fat (41.49g). The cookie offers virtually no protein. Due to its high calorie, carbohydrate, and fat content, and low protein and fiber, this product should be consumed sparingly and as part of a balanced diet that emphasizes whole grains, fruits, vegetables, and lean protein sources. It should not be considered a staple food. The primary ingredients include enriched flour, white sugar, and margarine.
Ingredients
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE SUGAR, MARGARINE (LIQUID, WATER, SALT, SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, WHEY), EGGS, GUAVA EMULSION (WATER, GUM ARABIC, TRIACETIN, PROPYLENE GLYCOL, NATURAL & ARTIFICIAL FLAVORS, SODIUM BENZOATE AS A PRESERVATIVE, PURIFIED WATER, FD&C RED #3), SALT, BAKING SODA.
Dietary Information
Notable micronutrients in CRUNCHIES, GUAVA include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 830 calories per 100 grams, CRUNCHIES, GUAVA gets 0% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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