CRUNCHIES, GUAVA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 21 MG | 0% | |
| Sodium, Na | 622 MG | 27% |
Nutrition Highlights
- Good source of Sodium, Na (27% DV).
About CRUNCHIES, GUAVA
This product is a guava-flavored cookie from Hawaii's Cookie Kitchen. It is categorized as a cookie or biscuit. Nutritionally, it is very high in calories, carbohydrates, and fat, with no protein per 100g serving. The primary ingredients include enriched flour, white sugar, and margarine. Due to its high calorie, sugar, and fat content, this treat should be consumed sparingly and is not a significant source of essential nutrients. It is best enjoyed as an occasional indulgence rather than a regular part of a balanced diet.
Ingredients
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE SUGAR, MARGARINE (LIQUID, WATER, SALT, SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, WHEY), EGGS, GUAVA EMULSION (WATER, GUM ARABIC, TRIACETIN, PROPYLENE GLYCOL, NATURAL & ARTIFICIAL FLAVORS, SODIUM BENZOATE AS A PRESERVATIVE, PURIFIED WATER, FD&C RED #3), SALT, BAKING SODA.
Dietary Information
Notable micronutrients in CRUNCHIES, GUAVA include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 830 calories per 100 grams, CRUNCHIES, GUAVA gets 0% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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