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CRUNCH BERRIES TREATS CEREAL BARS, CRUNCH BERRIES

Cookies & Biscuits The Quaker Oats Company Branded
417 Calories
4.2g Protein
79.2g Carbs
10.4g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 417
% Daily Value*
Total Fat 10.4g 13%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 354mg 15%
Total Carbohydrate 79.2g 29%
Dietary Fiber 4.2g 15%
Total Sugars 37.5g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 4%
Carbs 79.2g 84%
Fat 10.4g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.6 MG 44%
Niacin 6.7 MG 42%
Vitamin B-6 0.7 MG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6 MG 33%
Sodium, Na 354 MG 15%
Zinc, Zn 5 MG 45%

Nutrition Highlights

  • Good source of dietary fiber (4.2g per 100g).
  • Good source of Iron, Fe (33% DV).
  • Good source of Zinc, Zn (45% DV).
  • Good source of Riboflavin (44% DV).
  • Good source of Niacin (42% DV).
  • Good source of Vitamin B-6 (39% DV).

About CRUNCH BERRIES TREATS CEREAL BARS, CRUNCH BERRIES

CRUNCH BERRIES TREATS CEREAL BARS, CRUNCH BERRIES is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 79.2g of carbohydrates, and 10.4g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

SUGAR, CORN FLOUR, CORN SYRUP, PALM KERNEL AND PALM OIL, CORN SYRUP SOLIDS, OAT FLOUR, OLIGOFRUCTOSE, SOYBEAN OIL, GLYCERIN, RICE FLOUR, BROWN SUGAR, MALTITOL. CONTAINS 2% OR LESS OF WATER, COCONUT OIL, REDUCED MINERAL WHEY POWDER, SALT, HONEY, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, NONFAT DRY MILK SOLIDS, SODIUM CITRATE, STRAWBERRY JUICE CONCENTRATE, MALTED BARLEY EXTRACT, MALIC ACID, RED 40, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, YELLOW 5, BHT (A PRESERVATIVE), BLUE 1, THIAMIN MONONITRATE, PYRIDOXINE HYDROCHLORIDE, YELLOW 6, RIBOFLAVIN, FOLIC ACID.

Dietary Information

Notable micronutrients in CRUNCH BERRIES TREATS CEREAL BARS, CRUNCH BERRIES include Zinc, Zn (45% DV) , Riboflavin (44% DV) , Niacin (42% DV) , Vitamin B-6 (39% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 417 calories per 100 grams, CRUNCH BERRIES TREATS CEREAL BARS, CRUNCH BERRIES gets 4% of its calories from protein, 76% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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