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CRUNCH BERRIES CEREAL BAR

Snack, Energy & Granola Bars Branded
392 Calories
3.9g Protein
80.4g Carbs
6.9g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 392
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 314mg 14%
Total Carbohydrate 80.4g 29%
Dietary Fiber 5.9g 21%
Total Sugars 31.4g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 7.1mg 39%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 4%
Carbs 80.4g 88%
Fat 6.9g 8%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.7 MG 51%
Niacin 5.9 MG 37%
Vitamin B-6 0.6 MG 35%
Folate, total 196 UG 49%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 7.1 MG 39%
Potassium, K 0 MG 0%
Sodium, Na 314 MG 14%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
VANILLA ALMOND ANCIENT GRAIN & NUT CRISPY BARS, VANILLA ALMOND 0 0g 0g 0g BANANA COCONUT FRUIT & NUT BAR, BANANA COCONUT 396 6.3g 56.3g 18.8g PEANUT BUTTER & DARK CHOCOLATE CHEWY PROTEIN BARS, PEANUT BUTTER & DARK CHOCOLATE 475 25g 35g 30g PUMPKIN SEEDS CINNAMON SPICE BAR, CINNAMON 500 22.2g 33.3g 33.3g STRAWBERRY FIG BAR, STRAWBERRY 0 0g 0g 0g MULTI GRAIN CEREAL BAR WITH CHIA 531 9.4g 56.3g 28.1g

Nutrition Highlights

  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (39% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (51% of Daily Value per 100g).
  • Good source of Niacin (37% DV).
  • Good source of Vitamin B-6 (35% DV).

About CRUNCH BERRIES CEREAL BAR

CRUNCH BERRIES CEREAL BAR is a calorie-dense food with 392 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 80.4g of carbohydrates, and 6.9g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

COLORED AND FLAVORED CEREAL (SUGAR, CORN FLOUR, OAT FLOUR, PALM OIL AND/OR COCONUT OIL, SALT, SODIUM CITRATE, MOLASSES, MALIC ACID, RED 40, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1, REDUCED IRON, YELLOW 5, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*), CORN SYRUP, COLORED RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT, RED 40, BLUE 1, YELLOW 5), SUGAR, CORN SYRUP SOLIDS, GLYCERIN, INULIN, SOYBEAN OIL, CONTAINS 2% OR LESS OF: PALM KERNEL OIL, PALM OIL, CANOLA OIL, NONFAT DRY MILK, MILK POWDER, WHEY, SOY LECITHIN, SALT, TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVOR, VANILLA, *ONE OF THE B VITAMINS

Dietary Information

CRUNCH BERRIES CEREAL BAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUNCH BERRIES CEREAL BAR include Thiamin (83% DV) , Riboflavin (51% DV) , Folate, total (49% DV) , Iron, Fe (39% DV) , and Niacin (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 392 calories per 100 grams, CRUNCH BERRIES CEREAL BAR gets 4% of its calories from protein, 82% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRUNCH BERRIES CEREAL BAR

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