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CRUMBLED SOFT GOAT CHEESE

Cheese Glencourt Inc. Branded
286 Calories
17.9g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 321mg 14%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 42%
Carbs 3.6g 8%
Fat 21.4g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 321 MG 14%

Related Foods in Cheese

Food Calories Protein Carbs Fat
LIGHT MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE, LIGHT MOZZARELLA 208 29.2g 4.2g 10.4g PARMESAN FINELY SHREDDED CHEESE, PARMESAN 393 35.7g 3.6g 25g PEPPER JACK REDUCED FAT MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK 321 28.6g 0g 21.4g PARMESAN CHEESE, PARMESAN 393 32.1g 3.6g 25g MAC & CHEESE BLEND OF SHARP CHEDDAR, PASTEURIZED PROCESS WHITE AMERICAN & SWISS SHREDDED CHEESE, MAC & CHEESE BLEND 393 25g 7.1g 28.6g MOZZARELLA & PROVOLONE LOW-MOISTURE PART-SKIM SHREDDED CHEESE, MOZZARELLA & PROVOLONE 321 25g 7.1g 21.4g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.

About CRUMBLED SOFT GOAT CHEESE

CRUMBLED SOFT GOAT CHEESE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED ORGANIC GOAT MILK, ANTI-CAKING (POWDERED CELLULOSE, DEXTROSE, ENZYMES), SALT, CHEESE CULTURES, MICROBIAL RENNET.

Dietary Information

CRUMBLED SOFT GOAT CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 286 calories per 100 grams, CRUMBLED SOFT GOAT CHEESE gets 25% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CRUMBLED SOFT GOAT CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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