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CRUMBLED FETA CHEESE, FETA

Cheese Supervalu, Inc. Branded
179 Calories
21.4g Protein
7.1g Carbs
5.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 1,214mg 53%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 63%
Carbs 7.1g 21%
Fat 5.4g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 0 MG 0%
Sodium, Na 1,214 MG 53%

Related Foods in Cheese

Food Calories Protein Carbs Fat
FAT FREE COTTAGE CHEESE 71 10.6g 5.3g 0g FAT FREE SMALL CURD COTTAGE CHEESE 0 0g 0g 0g STATER BROS., CREAM CHEESE SPREAD SALSA 267 3.3g 6.7g 26.7g RICOTTA PART SKIM CHEESE, RICOTTA 0 0g 0g 0g RICOTTA PART SKIM CHEESE, RICOTTA 0 0g 0g 0g PROVOLONE STYLE 0 0g 21.4g 21.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (22% DV).
  • Rich source of Sodium, Na (53% of Daily Value per 100g).

About CRUMBLED FETA CHEESE, FETA

CRUMBLED FETA CHEESE, FETA is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 7.1g of carbohydrates, and 5.4g of fat. This food belongs to the Cheese category.

Ingredients

REDUCED FAT FETA CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURE, ENZYMES, VITAMIN A PALMITATE), POTATO STARCH ADDED TO PREVENT CAKING.

Dietary Information

CRUMBLED FETA CHEESE, FETA is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUMBLED FETA CHEESE, FETA include Sodium, Na (53% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, CRUMBLED FETA CHEESE, FETA gets 48% of its calories from protein, 16% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CRUMBLED FETA CHEESE, FETA

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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