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CRUMBLED FETA CHEESE

Cheese Anderson International Foods, Inc. Branded
286 Calories
21.4g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 643mg 28%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 321mg 25%
Iron 0mg 0%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 46%
Carbs 3.6g 8%
Fat 21.4g 46%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 321 MG 25%
Iron, Fe 0 MG 0%
Potassium, K 125 MG 3%
Sodium, Na 643 MG 28%

Related Foods in Cheese

Food Calories Protein Carbs Fat
STRAWBERRY FLAVOR CREAM CHEESE SPREAD, STRAWBERRY 290 3.2g 16.1g 22.6g COLBY JACK BLEND OF COLBY AND MONTEREY JACK SHREDDED NATURAL CHEESES, COLBY JACK 393 25g 3.6g 28.6g COLBY JACK BLEND OF COLBY AND MONTEREY JACK SLICED NATURAL CHEESES, COLBY JACK 391 26.1g 0g 30.4g FANCY SHREDS, SHARP CHEDDAR FINELY SHREDDED CHEESE, SHARP CHEDDAR 393 21.4g 7.1g 32.1g GARDEN VEGETABLE CREAM CHEESE SPREAD, GARDEN VEGETABLE 267 3.3g 6.7g 26.7g AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN 316 15.8g 10.5g 21.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (25% DV).
  • Good source of Sodium, Na (28% DV).

About CRUMBLED FETA CHEESE

CRUMBLED FETA CHEESE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT)

Dietary Information

CRUMBLED FETA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUMBLED FETA CHEESE include Sodium, Na (28% DV) , and Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, CRUMBLED FETA CHEESE gets 30% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CRUMBLED FETA CHEESE

See how CRUMBLED FETA CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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