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CRUMBLED FETA CHEESE

Cheese Branded
300 Calories
16.7g Protein
1.7g Carbs
23.3g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 16.7g 83%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 1,100mg 48%
Total Carbohydrate 1.7g 1%
Dietary Fiber 1.7g 6%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 370mg 28%
Iron 3.3mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 40%
Carbs 1.7g 4%
Fat 23.3g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 370 MG 28%
Iron, Fe 3.3 MG 19%
Sodium, Na 1,100 MG 48%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CLASSIC CHEDDAR CHEESE STRAWS 533 20g 40g 36.7g DOUBLE CREME BRIE, SOFT RIPENED CHEESE 357 17.9g 0g 32.1g CHEESE 429 25g 0g 35.7g IMPORTED VINTAGE CHEDDAR CHEESE 393 25g 0g 35.7g FRESH MOZZARELLA PEARLS 286 21.4g 3.6g 21.4g ENGLISH CHEDDAR CHEESE 418 25g 3.6g 35.7g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of Calcium, Ca (28% DV).
  • Good source of Sodium, Na (48% DV).

About CRUMBLED FETA CHEESE

CRUMBLED FETA CHEESE is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 1.7g of carbohydrates, and 23.3g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

FETA CHEESE (PASTEURIZED SHEEP'S MILK, SEA SALT, CHEESE CULTURES, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING)

Dietary Information

CRUMBLED FETA CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUMBLED FETA CHEESE include Sodium, Na (48% DV) , and Calcium, Ca (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, CRUMBLED FETA CHEESE gets 22% of its calories from protein, 2% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CRUMBLED FETA CHEESE

See how CRUMBLED FETA CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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