CRUMBLED FETA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 500 MG | 38% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 1,114 MG | 48% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Calcium, Ca (38% DV).
- Good source of Sodium, Na (48% DV).
About CRUMBLED FETA
CRUMBLED FETA is a calorie-dense food with 264 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.
Ingredients
FRESH PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES.
Dietary Information
CRUMBLED FETA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUMBLED FETA include Sodium, Na (48% DV) , and Calcium, Ca (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 264 calories per 100 grams, CRUMBLED FETA gets 22% of its calories from protein, 5% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CRUMBLED FETA
See how CRUMBLED FETA compares to other foods in terms of nutrition:
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- CRUMBLED FETA vs SHREDDED MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR
- CRUMBLED FETA vs SHREDDED SHARP CHEDDAR CHEESE, SHARP CHEDDAR
- CRUMBLED FETA vs CHEDDAR CHEESE, MILD
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