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CRUMBLED BLUE CHEESE

Cheese Smart & Final Iris Corporation Branded
367 Calories
20g Protein
6.7g Carbs
30g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 30g 38%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 1,033mg 45%
Total Carbohydrate 6.7g 2%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 617mg 47%
Iron 0mg 0%
Potassium 73mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 35%
Carbs 6.7g 12%
Fat 30g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 617 MG 47%
Iron, Fe 0 MG 0%
Potassium, K 73 MG 2%
Sodium, Na 1,033 MG 45%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SHARP WHITE CHEDDAR SHREDDED CHEESE, SHARP WHITE CHEDDAR 393 21.4g 7.1g 32.1g PEPPERJACK MONTEREY JACK WITH JALAPENO PEPPERS CHEESE SNACK SQUARES, PEPPERJACK 357 25g 3.6g 28.6g LOW-MOISTURE PART-SKIM MOZZARELLA WITH ADDED CHEDDAR CHEESE TWIRLS STRING CHEESE, MOZZARELLA WITH CHEDDAR 292 20.8g 4.2g 20.8g SHARP WHITE CHEDDAR CHEESE SNACK SQUARES 393 25g 0g 32.1g LOWFAT COTTAGE CHEESE WITH CHIVES 80 10.6g 3.5g 2.2g COTTAGE CHEESE 106 10.6g 3.5g 4.4g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Calcium, Ca (47% DV).
  • Good source of Sodium, Na (45% DV).

About CRUMBLED BLUE CHEESE

CRUMBLED BLUE CHEESE is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 6.7g of carbohydrates, and 30g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

BLUE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, PENICILLIUM ROQUEFORTI), POWDERED CELLULOSE (TO PREVENT CAKING).

Dietary Information

CRUMBLED BLUE CHEESE is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUMBLED BLUE CHEESE include Calcium, Ca (47% DV) , and Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, CRUMBLED BLUE CHEESE gets 22% of its calories from protein, 7% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cheese

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