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CRISPY WHITE SAUERKRAUT

Canned Vegetables Central Grocers Co-Op, Inc. Branded
21 Calories
0g Protein
4.2g Carbs
0g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 21
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 617mg 27%
Total Carbohydrate 4.2g 2%
Dietary Fiber 2.5g 9%
Total Sugars 0.8g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 4.2g 100%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 0.9 MG 5%
Sodium, Na 617 MG 27%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
FRENCH STYLE GREEN BEANS 7 0.4g 1.3g 0g GOLDEN CUT WAX BEANS 7 0.4g 1.3g 0g GOLDEN CUT WAX BEANS 17 0.8g 3.3g 0g SLICED BEETS 17 0.4g 2.1g 0g SMALL WHOLE BEETS 17 0.4g 2.1g 0g SLICED CARROTS 9 0g 1.7g 0g

Nutrition Highlights

  • Very low in calories (21 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Sodium, Na (27% DV).

About CRISPY WHITE SAUERKRAUT

CRISPY WHITE SAUERKRAUT is a very low-calorie food with 21 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 4.2g of carbohydrates, and 0g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

SAUERKRAUT, WATER, SALT.

Dietary Information

CRISPY WHITE SAUERKRAUT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in CRISPY WHITE SAUERKRAUT include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 21 calories per 100 grams, CRISPY WHITE SAUERKRAUT gets 0% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CRISPY WHITE SAUERKRAUT

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More in Canned Vegetables

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