Skip to content
Donate
Home Categories Top Foods Compare Search About
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS AND YOGURT COATED CLUSTERS

Cereal Meijer, Inc. Branded
389 Calories
5.6g Protein
85.2g Carbs
2.8g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 407mg 18%
Total Carbohydrate 85.2g 31%
Dietary Fiber 7.4g 26%
Total Sugars 31.5g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 15mg 83%
Potassium 204mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5.6g 6%
Carbs 85.2g 91%
Fat 2.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 38.9 MG 43%
Thiamin 1 MG 83%
Riboflavin 1.1 MG 85%
Niacin 13.0 MG 81%
Vitamin B-6 1.3 MG 76%
Vitamin B-12 3.9 UG 162%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 15 MG 83%
Potassium, K 204 MG 4%
Sodium, Na 407 MG 18%

Related Foods in Cereal

Food Calories Protein Carbs Fat
TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL, TOASTED OATS 0 0g 0g 0g TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL, TOASTED OATS 0 0g 0g 0g TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL, TOASTED OATS 357 10.7g 75g 5.4g CRUNCHY GRANOLA RAISIN BRAN FLAKES WITH OATS & HONEY CLUSTERS, CRUNCHY GRANOLA RAISIN BRAN 0 0g 0g 0g CRUNCHY GRANOLA RAISIN BRAN FLAKES WITH OATS & HONEY CLUSTERS, CRUNCHY GRANOLA RAISIN BRAN 0 0g 0g 0g CRUNCHY GRANOLA RAISIN BRAN FLAKES WITH OATS & HONEY CLUSTERS, CRUNCHY GRANOLA RAISIN BRAN 358 7.6g 83.0g 1.9g

Nutrition Highlights

  • Very low in fat (2.8g per 100g).
  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (83% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (43% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (85% of Daily Value per 100g).

About CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS AND YOGURT COATED CLUSTERS

CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS AND YOGURT COATED CLUSTERS contains 389 calories per 100g serving. It provides 5.6g of protein, 85.2g of carbohydrates, and 2.8g of fat. It also contains 7.4g of dietary fiber.

Compare CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS AND YOGURT COATED CLUSTERS

See how CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS AND YOGURT COATED CLUSTERS compares to other foods:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS AND YOGURT COATED CLUSTERS
Hi! Ask me anything about CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS AND YOGURT COATED CLUSTERS — nutrition, recipes, health benefits, or meal ideas.