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CRISPY GOUDA CHEESE & PECANS SNACK MIX, CRISPY GOUDA CHEESE & PECANS

Other Snacks The Quaker Oats Company Branded
643 Calories
21.4g Protein
14.3g Carbs
57.1g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 476mg 21%
Total Carbohydrate 14.3g 5%
Dietary Fiber 4.8g 17%
Total Sugars 4.8g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 571mg 44%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 14.3g 15%
Fat 57.1g 62%

Minerals

Nutrient Amount % DV
Calcium, Ca 571 MG 44%
Iron, Fe 1.4 MG 8%
Sodium, Na 476 MG 21%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
SEA SALT + VINEGAR PORK RINDS, SEA SALT + VINEGAR 571 57.1g 7.1g 35.7g YUMMY CHOW, YUMMY 433 6.7g 76.7g 13.3g HONEY PEPPER BEEF JERKY, HONEY PEPPER 321 46.4g 14.3g 5.4g CHEESE PUFFS, CHEESE 567 6.7g 50g 36.7g HARDWOOD SMOKED TERIYAKI FLAVORED KIPPERED BEEF, HARDWOOD SMOKED TERIYAKI 179 28.6g 3.6g 5.4g HARDWOOD SMOKED KIPPERED BEEF, HARDWOOD SMOKED 179 28.6g 3.6g 5.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Calcium, Ca (44% DV).
  • Good source of Sodium, Na (21% DV).

About CRISPY GOUDA CHEESE & PECANS SNACK MIX, CRISPY GOUDA CHEESE & PECANS

CRISPY GOUDA CHEESE & PECANS SNACK MIX, CRISPY GOUDA CHEESE & PECANS is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 14.3g of carbohydrates, and 57.1g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

PECANS, GOUDA CHEESE (PASTEURIZED MILK, SALT, BETA CAROTENE[COLOR], MICROBIAL RENNET, STARTER CULTURES), RANCH SEASONING (BUTTERMILK POWDER, YOGURT POWDER [CULTURED NONFAT MILK, SODIUM CITRATE], ONION POWDER, GARLIC POWDER, YEAST EXTRACT, SOUR CREAM [CREAM, NON-FAT MILK, CULTURES], SUNFLOWER OIL, NATURAL FLAVOR, SPICE, TOMATO POWDER, NONFAT DRY MILK, SUNFLOWER OIL), SUNFLOWER OIL.

Dietary Information

CRISPY GOUDA CHEESE & PECANS SNACK MIX, CRISPY GOUDA CHEESE & PECANS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CRISPY GOUDA CHEESE & PECANS SNACK MIX, CRISPY GOUDA CHEESE & PECANS include Calcium, Ca (44% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, CRISPY GOUDA CHEESE & PECANS SNACK MIX, CRISPY GOUDA CHEESE & PECANS gets 13% of its calories from protein, 9% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRISPY GOUDA CHEESE & PECANS SNACK MIX, CRISPY GOUDA CHEESE & PECANS

See how CRISPY GOUDA CHEESE & PECANS SNACK MIX, CRISPY GOUDA CHEESE & PECANS compares to other foods in terms of nutrition:

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