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CRISPY COOKIES

Cookies & Biscuits Carson-Dellosa Publishing LLC Branded
484 Calories
6.5g Protein
64.5g Carbs
22.6g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 484
% Daily Value*
Total Fat 22.6g 29%
Saturated Fat 11.3g 56%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 258mg 11%
Total Carbohydrate 64.5g 23%
Dietary Fiber 6.5g 23%
Total Sugars 25.8g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 274mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 7%
Carbs 64.5g 69%
Fat 22.6g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Potassium, K 274 MG 6%
Sodium, Na 258 MG 11%

Nutrition Highlights

  • High in dietary fiber (6.5g per 100g), supporting digestive health.

About CRISPY COOKIES

CRISPY COOKIES is a high-calorie food with 484 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 64.5g of carbohydrates, and 22.6g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [ VITAMIN B1], RIBOFLAVIN [ VITAMIN B2], FOLIC ACID), SUGAR, WHOLE GRAIN WHEAT FLOUR, SOYBEAN AND/OR PALM OIL, ROLLED OATS, DRIED COCONUT, PALM KERNEL OIL, FRUCTOSE, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, BAKING SODA, NATURAL FLAVOR, MILK.

Dietary Information

CRISPY COOKIES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 484 calories per 100 grams, CRISPY COOKIES gets 5% of its calories from protein, 53% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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