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CRISPY BREADED WILD CAUGHT POLLOCK FISH FILLETS, CRISPY BREADED

Frozen Fish & Seafood Caribbean Gourmet Inc. Branded
216 Calories
9.8g Protein
22.6g Carbs
9.8g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 216
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 412mg 18%
Total Carbohydrate 22.6g 8%
Dietary Fiber 1g 4%
Total Sugars 1.0g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 23%
Carbs 22.6g 53%
Fat 9.8g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.8 MG 10%
Sodium, Na 412 MG 18%

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Food Calories Protein Carbs Fat
VAN DE KAMP'S, PARMESAN & ROASTED GARLIC TILAPIA, PARMESAN & ROASTED GARLIC 199 14.2g 18.4g 7.1g VAN DE KAMP'S, MEDITERRANEAN TILAPIA FILLETS 191 14.2g 18.4g 7.1g LARGE FILLETS SALMON, CRACKED BLACK PEPPER & SEA SALT 181 14.2g 15.8g 6.3g VAN DE KAMP'S, GARLIC HERB COD FILLETS 184 12.8g 18.4g 7.1g MRS. PAUL'S, LEMON PEPPER COD 184 12.1g 27.0g 3.2g RICE CRUSTED FISH FILLETS 177 11.5g 16.7g 7.3g

About CRISPY BREADED WILD CAUGHT POLLOCK FISH FILLETS, CRISPY BREADED

CRISPY BREADED WILD CAUGHT POLLOCK FISH FILLETS, CRISPY BREADED is a moderate-calorie food with 216 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 22.6g of carbohydrates, and 9.8g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

POLLOCK FISH FILLETS, TOASTED WHEAT CRUMBS, WATER, CANOLA OIL, MODIFIED CORN STARCH, FLOUR (WHEAT, CORN, SOY), CORN STARCH, SUGAR, SALT, SEASONINGS (SPICES, GARLIC, ONION, SOY SAUCE POWDER), BAKING POWDER, SODIUM PHOSPHATE (TO RETAIN MOISTURE), GUAR FLOUR.

Calorie Breakdown

At 216 calories per 100 grams, CRISPY BREADED WILD CAUGHT POLLOCK FISH FILLETS, CRISPY BREADED gets 18% of its calories from protein, 42% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CRISPY BREADED WILD CAUGHT POLLOCK FISH FILLETS, CRISPY BREADED

See how CRISPY BREADED WILD CAUGHT POLLOCK FISH FILLETS, CRISPY BREADED compares to other foods in terms of nutrition:

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