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CRISPY BREADED ONION RINGS

French Fries, Potatoes & Onion Rings Giant Eagle, Inc. Branded
275 Calories
3.8g Protein
37.5g Carbs
12.5g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 275
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 425mg 18%
Total Carbohydrate 37.5g 14%
Dietary Fiber 3.8g 14%
Total Sugars 5g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 1.4mg 8%
Potassium 112mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.8g 7%
Carbs 37.5g 70%
Fat 12.5g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 75 MG 6%
Iron, Fe 1.4 MG 8%
Potassium, K 112 MG 2%
Sodium, Na 425 MG 18%

Related Foods in French Fries, Potatoes & Onion Rings

Food Calories Protein Carbs Fat
SHOESTRING CUT POTATOES 5 MINUTE FRIES 141 1.2g 20g 5.9g STEAK FRIES CUT POTATOES, STEAK FRIES 118 1.2g 20g 3.5g SEASONED POTATO CRINKLE FRIES, SEASONED 141 2.4g 24.7g 4.7g SEASONED CURLY CUT FRENCH FRIED POTATOES, SEASONED 238 2.4g 29.8g 11.9g SEA SALT & BLACK PEPPER SEASONED SHREDDED POTATOES, SEA SALT & BLACK PEPPER 153 1.2g 20g 8.2g CLASSIC CRINKLE CUT FRENCH FRIED POTATOES, CLASSIC 155 2.4g 23.8g 6.0g

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).

About CRISPY BREADED ONION RINGS

CRISPY BREADED ONION RINGS is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.8g of protein, 37.5g of carbohydrates, and 12.5g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.

Ingredients

ONIONS, SOYBEAN OIL AND/OR CANOLA OIL, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, CORNSTARCH, SUGAR, CORN FLOUR, WHEAT STARCH, MODIFIED CORNSTARCH, SODIUM ALGINATE, SALT, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, DRIED YEAST, COLORED WITH CARAMEL AND OLEORESIN PAPRIKA, SODIUM TRIPOLYPHOSPHATE, WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NONFAT MILK, CALCIUM CHLORIDE.

Calorie Breakdown

At 275 calories per 100 grams, CRISPY BREADED ONION RINGS gets 5% of its calories from protein, 55% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

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