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CRISPY BATTERED 2 COD FILLETS & CHIPS

Frozen Dinners & Entrees YOUNG'S Branded
183 Calories
5.7g Protein
22g Carbs
8g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 183
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 203mg 9%
Total Carbohydrate 22g 8%
Dietary Fiber 1.3g 5%
Total Sugars 1.7g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 16%
Carbs 22g 62%
Fat 8g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.5 MG 3%
Sodium, Na 203 MG 9%

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About CRISPY BATTERED 2 COD FILLETS & CHIPS

CRISPY BATTERED 2 COD FILLETS & CHIPS is a moderate-calorie food with 183 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 22g of carbohydrates, and 8g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

CHIPS (POTATOES, SUNFLOWER OIL, DEXTROSE), COD, WHEAT FLOUR, SUNFLOWER OIL, WATER, CANOLA OIL, PALM OIL, SALT, MAIZE FLOUR, LEAVENING (SODIUM ACID PYROPHOSHATE, SODIUM BICARBONATE), PALM FAT, WHEAT STARCH, DEXTROSE, BROWN MUSTARD FLOUR, YELLOW MUSTARD FLOUR, ARTIFICIAL AND NATURAL FLAVORING (CONTAINS COCONUT OIL), SKIM MILK, WHEAT GLUTEN, COLORED WITH TURMERIC OLEORESIN AND PAPRIKA OLEORESIN, SPICE.

Calorie Breakdown

At 183 calories per 100 grams, CRISPY BATTERED 2 COD FILLETS & CHIPS gets 12% of its calories from protein, 48% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

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