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CRISPY BAGEL CO, GOURMET DELI BAGELS

Breads & Buns H & S Bakery Inc. Branded
295 Calories
9.5g Protein
54.7g Carbs
4.2g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 295
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 432mg 19%
Total Carbohydrate 54.7g 20%
Dietary Fiber 2.1g 8%
Total Sugars 5.3g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 3.8mg 21%
Potassium 126mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 14%
Carbs 54.7g 80%
Fat 4.2g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.5 MG 41%
Niacin 4.2 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 3.8 MG 21%
Potassium, K 126 MG 3%
Sodium, Na 432 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BOLILLO ROLLS 0 0g 0g 0g CORNBREAD MINI LOAVES 0 0g 0g 0g SOURDOUGH ENGLISH MUFFINS, SOURDOUGH 0 0g 0g 0g GARLIC TEXAS TOAST, GARLIC 0 0g 0g 0g HONEY WHEAT BREAD, HONEY WHEAT 0 0g 0g 0g WHITE HOT DOG BUNS, WHITE 395 14.0g 67.4g 9.3g

Nutrition Highlights

  • Good source of Iron, Fe (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (41% DV).
  • Good source of Niacin (26% DV).

About CRISPY BAGEL CO, GOURMET DELI BAGELS

CRISPY BAGEL CO, GOURMET DELI BAGELS is a calorie-dense food with 295 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 54.7g of carbohydrates, and 4.2g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SUNFLOWER KERNELS, SESAME SEEDS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEGERMINATED YELLOW CORN MEAL, DEHYDRATED TOASTED MINCED ONION, SALT, YEAST, WHEAT FLOUR, WHEAT GLUTEN, POPPY SEEDS, CALCIUM PROPIONATE (A PRESERVATIVE), DEHYRATED ROASTED MINCED GARLIC, MONOGLYCERIDES, DEGERMINATED YELLOW CORN FLOUR, GUAT GUM, GROUND FLAX SEEDS. ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), MALTODEXTRIN, ACETIC ACID, LACTIC ACID, CANOLA OIL, CALCIUM SULFATE, L-CYSTEINE, PROPIONIC ACID (A PRESERVATIVE), PHOSPHORIC ACID (A PRESERVATIVE).

Dietary Information

Notable micronutrients in CRISPY BAGEL CO, GOURMET DELI BAGELS include Thiamin (83% DV) , Riboflavin (41% DV) , Niacin (26% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 295 calories per 100 grams, CRISPY BAGEL CO, GOURMET DELI BAGELS gets 13% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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